In addition to tracking your activities, the Smart Watch also helps you get a snapshot of your health. While the Apple Watch is the best choice for iPhone users, the Samsung Galaxy Watch 4 is an Android equivalent alternative. In addition to the ability to measure Blood Pressure and ECG (Electrocardiogram), the Galaxy Watch 4 can measure your body composition.
This metric includes BMI (Body Mass Index), muscle fat, bone mass, etc. If you want to know more about your health, you can use this feature to get the best out of your device. your smart watch. Here’s how you can accurately measure your body composition and get all the important stats right on your wrist with the Samsung Galaxy Watch 4 or Galaxy Watch 4 Classic.
How to measure body composition with Galaxy Watch 4
Measuring your body composition with the Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic is simple. The watch uses Bioelectrical Impedance Analysis or a BIA sensor to send short pulses through your body for readings. It only takes a few seconds if you follow all the steps correctly. Here’s how to do it.
Samsung recommends that users with pacemakers, defibrillators, or any similar electronic device implanted in their body not have their body composition measured on the Galaxy Watch 4. Pregnant women This feature should also not be used.
Step 1: Wear the Galaxy Watch 4 slightly forward of your wrist. Make sure it’s tight enough to stay in place but not too tight or it will get uncomfortable. Check out the animated instructions on the watch for a visual idea.
Step 2: Swipe up from the bottom of the watch face on your Galaxy Watch 4 to access the list of installed apps.
Step 3: Launch the Samsung Health app.
Step 4: Scroll down and tap on the Body Layout option.
Step 5: Now, select Measure.
Step 6: You will be asked to enter your current weight and height. Enter the information and select Confirm.
Step 7: This is an important step. Place the middle finger of your right hand on the button at the top of the watch and your ring finger on the button at the bottom.
Also, make sure your two fingers are not touching each other or any other part of the watch or your body.
Step 8: Hold and hold your fingers until the measurement is complete. You’ll then see your body composition values listed on your watch’s display.
If you want to see more detailed information, scroll to the bottom and select the option Show on phone to see the entire process guided on the screen of your phone.
That’s roughly how you can measure your body composition on the Samsung Galaxy Watch 4.
How to accurately read your body composition
Now that you know how to use this feature, you can take several steps to ensure an accurate reading. Even if the body composition measurement fails, you can still check that you are following all of these steps correctly. Here are a few of them.
- Make sure you are over 20 years old. Otherwise, the body composition measurement results may not be accurate.
- Wear the watch at a distance of one finger from the top of the wrist for the most accurate measurements.
- Keep your arms apart so they don’t touch your armpits.
- Wipe the sensors on the back of the meter before taking a reading.
- The best time to measure body composition is on an empty stomach in the morning. It is best to read it over and over at the same time each day.
- Avoid measuring body composition during menstruation.
- Strictly ensure that the two fingers used do not come into contact with any other part of the watch or your body while using the watch for measurement. This can cause ambiguity because the impulses flowing through your body may take a different route.
- No exercise or strength training is recommended before taking your body composition as it can alter your body temperature.
- If you have metal objects on your body such as rings, earrings, bracelets, etc., it is best to remove them after any measurements.
- Finally, it is important to note that the body composition measured through the Samsung Galaxy Watch 4 is for reference only and is not intended for medical grade testing.
Check your body composition
In addition to being another useful feature on wearables, the body composition measurement taken by the Galaxy Watch 4 and Galaxy Watch 4 Classic is a great example of how wearables can eliminate the need to use large equipment and tools for certain specialized needs.
With the Galaxy Watch 4, you no longer need a body scale to check your composition as it can be done right from your wrist.
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Source: thpttranhungdao.edu.vn/en/
