Even if you’ve used Apple devices all your life, it may take some time to get used to the interface on the Apple Watch. If you are using your Apple Watch for workouts, it is essential to get familiar with it to log your activity accurately. Therefore, when you finish your workout, you must end your workout so that any unwanted activity isn’t recorded.
We want to show you how to pause or end a workout on your Apple Watch. You can manually end the workout or use the reminder that your Apple Watch shows when it senses that you’ve finished your workout.
Further, your Apple Watch can automatically pause workouts when it detects inactivity. We’ll show you everything you need to know about using these features. Let’s begin.
Also Read: How to add or delete workouts on Apple Watch
How to Pause or End a Workout on Apple Watch
As mentioned, there are two ways to end a workout on your Apple Watch. Your Apple Watch will ask you if you want to end your workout when it detects inactivity, and you can tap on ‘End Workout’ or ‘Pause Workout’ and confirm your action.
Alternatively, swipe right on the workout interface and tap on End Workout.
You can also tap on Pause Workout and hit the resume button once you are ready to start again. Additionally, you can pause a workout by pressing the side button and the Digital Crown simultaneously.
However, if you do not receive a reminder when you stop your workout, here’s how to ensure you get it all the time.
How to Turn On the ‘End Workout Reminder’ on Apple Watch
We often forget to hit the ‘End Button’ workout whenever we are out of the gym – but thankfully, the Apple Watch reminded us to end it automatically when it detected inactivity. Here’s how to enable the ‘End Workout Reminder’ on your Apple Watch.
Note: This reminder will only work with walking, running, and cycling workouts.
Step 1: Press the Crown once to open the App Library.
Step 2: Open the Settings app. Tap on Workout.
Step 3: Scroll down and turn on the toggle for ‘End Workout Reminder’ on your Apple Watch.
How to End or Pause a Workout on Apple Watch Using iPhone
With the watchOS 10 update, you can access a dashboard for cycling workouts on your iPhone. It will be displayed as a Live Activity. Here’s how you can pause or end the workout from the Live Activity:
Step 1: Open the Live Activity on your iPhone.
Step 2: Tap on the bottom-facing arrow.
Step 3: Select End Workout or Pause Workout, and confirm your action.
Next, let us look at an option that helps us automatically pause a workout.
How to Enable Auto Pause for Workouts on Apple Watch
The Apple Watch can detect inactivity and automatically pause your workout. The workout will resume once your Apple Watch detects the activity. Here’s how you can enable the feature.
Note: The Auto Pause feature is only available for outdoor cycling and running workouts.
Step 1: Press the Digital Crown once to open the App Library.
Step 2: Open the Settings app and tap on Workout.
Step 3: Tap on Auto Pause.
Step 4: Turn on the toggle for Auto-Pause. Ensure the toggles are turned on for Running and Outdoor Cycling.
These are all ways to pause or end a workout on the Apple Watch. If you have further questions, look at the FAQ section below.
FAQs About Stopping Workout on watchOS
1. Can my Apple Watch automatically end a workout?
No, your Apple Watch can only prompt you to end a workout, but it can’t automatically end one.
2. How do I end an Apple Watch workout on my iPhone?
You can only control and end an Apple Watch cycling workout on your iPhone. However, this is only available on watchOS 10.
3. Can the Apple Watch automatically detect a workout?
Yes, the Apple Watch can automatically detect a walking, running, swimming, or cycling workout.
4. How do I view my workouts on the Apple Watch?
You can open the Workouts app on your Apple Watch to view all the recorded workouts.
5. Why can’t I pause a workout by holding the side button or Crown?
Open the Settings app > Workout and turn on the toggle for ‘Press to Pause’ to enable the function.
End Your Workout on Time
The Apple Watch rings are a great way to visualize the progress of your physical activity, which was one of the main reasons we purchased the Apple Watch. Therefore, end your workouts on time, and do not let extra readings be recorded in your activity!
Categories: How to
Source: thpttranhungdao.edu.vn/en/
