Why Can’t I Upload Video to Instagram Stories? (How to Fix)

If you’re reading this, it means you can’t upload videos to your Instagram stories.

If that’s the case then you may have problems uploading custom videos.

Many people face the same problem and it can be really annoying. You may have tried uploading the video countless times but it still doesn’t work.

This article walks you through why you can’t upload videos to your Instagram stories and how to fix it.

  • Why can’t I upload videos to Instagram Stories?
  • How to fix I can’t upload videos to Instagram Stories?
  • Can you upload pre-recorded videos to Instagram stories?

Why can’t I upload videos to Instagram Stories?

Can't upload videos to Instagram stories

You can’t upload videos to Instagram stories because your video size is too large, the video was edited somewhere else (not your mobile device), or your internet speed is too slow.

If your video is over 1MB in size, it’s probably too big to upload to Instagram stories. You can only upload videos that are less than 1 MB in size.

Next, if your video wasn’t shot or edited in your device, Instagram might not be able to detect it. Instagram detects videos shot or edited in your device.

So, if the video was edited somewhere other than your mobile device, Instagram might not be able to detect it from your library.

Finally, if your internet speed is too slow, you won’t be able to upload videos because it takes too long.

How to fix I can’t upload videos to Instagram Stories?

Here are a few proven ways you can try to fix upload issues, especially if you’re trying to upload a custom video to your story.

Here are 5 ways to fix upload problems:

1. Reduce your video size

Video Compression

Firstly, if your video is over 1 MB, you have to reduce its size.

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To fix custom video not uploading Instagram story error, you must make sure the video is less than 1 MB.

If you’re using a video editor and are in the final stages of video output, change your target bitrate to at least 1 MB or less.

You can also use an online video compressor to reduce the size of your video.

After you have reduced the bitrate, the video size should be less than 1 MB.

Here is a step-by-step guide on how to reduce the size of your video:

  1. When you’re done editing, go to your export settings.
  2. Change your target bitrate to 1 MB or less (e.g. 0.9 MB, 0.8 MB).
  3. Click export and send the video to your phone.
  4. Finally, upload the video to your Instagram story and it should be no problem.

If it’s a matter of size, keeping the video under 1MB will make it possible to upload it to your Instagram story.

2. Edit videos on your phone

The second method is to save the video you want to upload to your phone and edit it directly on your phone.

You can download the video editor from the App Store or Google Play Store.

After you finish editing the video on your phone, export it, save it as SD (Standard Definition) instead of HD (High Definition) because it’s smaller in size.

Here are step-by-step instructions on how to edit and save videos on your phone:

  1. Save the video you want to upload on your phone.
  2. Download the video editor from the App Store or Google Play Store.
  3. Edit video from video editor.
  4. Save the video as SD to your gallery.
  5. Upload the saved video to your Instagram story.

Instagram stories must be made in the last 24 hours on your mobile device.

In other words, any video or photo you want to upload needs to be done in the last 24 hours on your phone.

If your video was edited from a desktop computer, Instagram may not be able to detect it.

3. Save your videos from Snapchat

Snapchat export video

Another method to fix upload problems is to save the video that you want to upload from Snapchat.

Here are step-by-step instructions on how to save your videos from Snapchat:

  1. Open Snapchat, swipe up and search for the video you want to upload.
  2. Tap the video and tap the “three dots” icon in the upper-right corner of your screen.
  3. Tap export, then tap Save Video.
  4. Finally, upload the saved video to your Instagram story.
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Again, Instagram detects videos taken in the last 24 hours from your device.

So if your video was imported from another device (e.g. desktop), Instagram may not be able to detect it.

Saving your video from Snapchat will allow Instagram to detect it because it was saved in your device in the last 24 hours.

4. Re-export video on phone

The fourth method, quite similar to the previous two, is to re-export the video on your phone.

You can use any video editor for this, but let’s just use InShot for this example.

Here’s a step-by-step guide on how you can re-export video on your phone using the InShot app:

  1. Download InShot on the App Store or Google Play Store.
  2. Open InShot, create a new video, and allow InShot to access your photos.
  3. Select the video you want to upload to your Instagram story.
  4. Tap the icon in the upper right corner of your screen to save the video.
  5. Upload the saved video to your Instagram story.

Instagram can detect videos saved in the last 24 hours on your phone, so using a third-party app to save videos should do the trick.

5. Switch to mobile data

Turn off Wi-Fi

Finally, if you’re using WiFi to upload videos to your Instagram story, you should try switching to mobile data.

Sometimes your WiFi internet speed may be too slow to upload videos. If that’s the case, uploading videos is nearly impossible.

Instead of using WiFi, you should switch to mobile data as internet speeds can be faster.

It’s also important to test your internet speed to find out if that’s the culprit causing upload problems. To test internet speed, you can use Ookla’s Speedtest.

Note the upload speed instead of the download speed when you are trying to upload a video.

Generally, you should aim for upload speeds above 100 Mbps. If your upload speed is below 25 Mbps, your video may not be able to upload because the speed is too low.

Can you upload pre-recorded videos to Instagram stories?

A common question people ask is whether you can upload pre-recorded videos to Instagram stories.

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The answer is yes, you can upload pre-recorded videos to Instagram stories.

Here are step-by-step instructions for doing this:

  1. Navigate to Instagram’s homepage.
  2. Tap your profile picture at the top of your story timeline.
  3. Swipe up and scroll down until you find the pre-recorded video you want to upload.
  4. Tap the video, then tap “Your Story” to upload it to your Instargam story.

Please note that the video needs to be pre-recorded on your phone and not elsewhere (e.g. Desktop) for it to be discovered by Instagram.

Otherwise, you won’t be able to find it in your camera roll.

General FAQ

Why won’t Instagram let me upload a story?

Instagram also doesn’t allow you to upload stories because the story is too big (more than 1 MB), the story wasn’t created in your phone, or your internet speed is too slow.

What do you do if your Instagram stories don’t upload?

If your Instagram stories are not uploading, you should try these solutions:

  • Don’t use GIFs on your stories.
  • Reduce your video size to less than 1 MB.
  • Save the video on your phone using Snapchat or a video editor.

Can you upload pre-recorded videos to Instagram stories?

Yes, you can upload pre-recorded videos to Instagram stories. Tap your profile picture to add a story, swipe up, then scroll down to find the pre-recorded video you want to upload and upload it.

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Categories: Social Media
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