The Apple Watch is a great machine packed with some smart features and packed with nifty features like automatic workout detection, calorie burn, and sleep analysis, among more. As long as you wear the watch, Apple Watch will record all your activities and motivate you to complete your tasks for the day. However, if you forget to wear it on some days, it won’t record your activities, which means breaking daily records and losing prizes.
Thankfully, there’s an easy way to manually add and remove workouts to your Apple Watch. It’s simple and done pretty quickly. All you need to do is remember the number of calories used and the time, that’s all. Additionally, you’ll need your iPhone to access the Health app.
Now that it’s all settled, we’ll show you how to manually add and remove workouts from your Apple Watch.
Start. But before that, check out these cool Apple watch related posts,
- Improve battery life on Apple Watch with these tips
- Refer to the best Apple Watch charging docks and docks
How to add workouts to Apple Watch manually
Apple Watch gives you key information about your activities when you tap Move Rings. However, you’ll find more details in the Health app.
Step 1: Open the Health app and tap on the small Browse option in the bottom right corner.
This will show you all the categories.
Step 2: Next, tap Activity to see all your daily activities like Steps, Exercise Minutes, Standing Hours, etc.
Scroll to the end and tap Handouts.
Step 3: You will see the Add Data option in the upper left corner of the screen.
Next, select Activity Type from the menu.
This list is pretty much the same as the one on your Apple Watch and comes with options like Skiing, Hiking, and Yoga, among others.
Step 4: After you add all relevant details like Time, Kilocalories etc., press the Done button to save your exercise.
The Health app and your Apple Watch will show new data in a few minutes. For example, when we manually add Swimming to the list and we can see the activity and exercise minutes in Activity.
However, if you don’t see the workouts you manually added in the list after a few minutes, relaunch the Health app.
How to remove workouts from Apple Watch manually
Add a workout by mistake? Don’t worry, because it’s easy to remove. But in some cases, you may have to remove both Exercise Minutes and Handouts from the list. Thankfully, it’s an easy process and doesn’t take much of your time.
Step 1: Open the Health app and tap the Activity tab. Next, scroll down until you see Handouts. Click to select it.
Step 2: Scroll down to the Workouts screen and select Show All Data from the list.
You will see all recent workout data recorded manually and automatically. Next, hit the Edit button and tap the red ‘-‘ button next to the exercise item you want to delete.
Next, select Delete assignments and data. And this will take care of removing the Exercise minutes and exercise type from the list.
But if you still see Exercise Records in the list, you’ll need to remove them manually.
Here’s how to remove Exercise Records from the Watch app:
Step 1: Access the Summary tab following the steps above. Then tap on Exercise Minutes from within the Activity tab and scroll down until you see the Show All Data option.
Step 2: Click Edit and press Delete button.
Next, tap Done to save your settings and remove Exercise Minutes from your profile.
You may have to restart the app to see the updated data.
Note: The Health app adds cumulative exercise minutes. That means it doesn’t separate minutes by exercise. So if you remove the most recent entry from this list, you will lose all of your exercise minutes for the day.
Set workout reminders
Setting workout reminders is the best way to record workouts on your Apple Watch. Your watch will keep a tab of your workout plan and will add related workouts even if you forget.
To check if automatic reminders are on, open Settings on your Apple Watch and scroll down until you see Workouts.
Now, all you need to do is flip the switch for Start Workout Reminder and End Workout Reminder.
The latter comes when you forget to stop your workout. If that happens, your watch will prompt you to press the Stop button.
However, the option that I find quite useful is the Auto Pause option. This is especially important if you don’t want your watch to record when you’re not actively working out. So if you are taking a one-minute break while running, this setting will take care of that.
To do so, turn on the Auto Pause switch on your watch, as shown below. The best part is that the Apple Watch starts tracking automatically as you continue.
Fits like a Fiddle
This is how you can not close your daily Activity Rounds and not miss the daily and monthly prizes. So how many prizes have you collected so far?
Categories: How to
Source: thpttranhungdao.edu.vn/en/
