4 Ways to Fix Gmail Won’t Stop Syncing on Android

Quick Fixes

  • Toggle sync under Settings > Google Account > Sync > Gmail.
  • Clear Gmail cache from Android settings.

Common Fixes

  • Disable and re-enable Internet – Tap the mobile internet and Wi-Fi toggle in the Android notification panel to switch off and turn it back on. Alternatively, use Airplane Mode.
  • Update the Gmail app – Open Gmail in the Google Play Store and tap Update.
  • Force stop Gmail and reboot phone – Open device settings > Apps > Gmail > tap Force Stop. Long-press the physical power button to restart Android.

Fix 1: Disable and Re-enable Gmail Sync

Halting and re-enabling Gmail sync under your Google account settings resolves its infinite sync glitch.

Step 1: Open your Google account settings under device Settings > Accounts > Google.

Step 2: Tap Account sync, disable, and re-enable the Gmail toggle.

Fix 2: Reduce Days of Email to Sync

If you’re bombarded with emails every day, Gmail might take an eternity to sync all previously received emails on your Android phone. Reducing its default thirty-day sync limit should resolve the issue.

Step 1: Tap the hamburger menu in the top-left, press Settings, and select your Google account.

Step 2: Locate and tap Days of emails to sync under Data usage and set it to your desired lower value (take 4 for instance).

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Fix 3: Check Sufficient Phone Storage

Insufficient device storage is a common culprit behind Gmail won’t stop syncing issue on Android. Open device Settings > tap Storage and verify having ample free device space. Further, clearing Android RAM should fix the Gmail app freezing and sync issues.

Fix 4: Clear All Gmail Data Manually

Clearing all the Gmail app data is a nifty solution to remove obsolete cache and corrupt files, creating infinite mail sync issues on Android.

Long press the Gmail icon to open App info, tap Storage and cache, and press Clear storage and Clear cache buttons. Once cleared, open Gmail and login with your credentials.

Fix 5: Enable Background Activity for Gmail

Providing background activity permissions to Gmail allows it to sync data from Google servers accurately, even when it is running in the background.

Step 1: Open Gmail app settings, tap Mobile data and Wi-Fi, and enable Background data under the App settings section.

Step 2: Enable Unrestricted data usage to allow background activity on Data Saver mode.

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