Forgot your Instagram password but don’t have access to your email or phone number?
Without access to your email or phone number, you won’t be able to reset your Instagram password.
Therefore, you need to contact Instagram support for assistance in recovering your account.
Similarly, you need to do this if you think your account has been hacked.
However, contacting Instagram support is a challenge as they are hard to reach.
The process of recovering your account is also difficult because you need to verify your identity.
The verification process requires you to take a picture of yourself holding the code.
In this guide, you will learn how to recover Instagram account without email or phone number to be able to reset password.
How to recover your Instagram account without email or phone number
To recover your Instagram account without email or phone number, you need to navigate to “Get more help?” page.
You will then be able to request support by tapping “I cannot access this email or phone number”.
Tapping “I cannot access this email or phone number” will open the “Request for Support” form.
In the form, you need to enter the email address where you want Instagram to contact you.
Then enter the email address associated with your Instagram account.
You are then asked to complete a few questionnaires followed by a description of your problem.
After submitting the form, you need to wait for the email from Instagram.
The email asks you to take a picture of yourself holding the code.
This is to verify your identity and that you are the owner of the Instagram account.
Finally, you will receive an email from Instagram with a link to reset your password.
Here’s how to recover your Instagram account without email or phone number:
- Navigate to “Get more help?”
- Require to be supported
- Wait for Instagram’s email and follow the instructions in it
First, open Instagram and navigate to the login page.
If you’re signed in to a secondary account, go to your profile and tap your username.
Then, tap “Add an account,” then “Sign in to an existing account.”
Once you are on the login page, tap on “Forgot your password?”.
“Forgot password?” the link is below the password field.
After you tap on “Forgot your password?”, you will go to “Trouble signing in?” page.
On this page, you can enter your username, email address, or phone number.
Since you don’t have access to your email or phone number, you’ll need to enter your username instead.
First, enter your Instagram username in the “Username” field.
If your account was hacked and the hacker changed your Instagram username, then you need to find your new username.
You can do this by checking your previous likes or the following list of your followers.
Next, tap on “Need more help?” instead of “Next”.
Make sure you’ve entered your Instagram username before tapping “Need more help?”.
Otherwise, you will be redirected to the Instagram Help Center.
2. Request for support
Once you’ve entered your Instagram username and pressed “Need more help?”, you’ll arrive at the “Help us recover your account” page.
On this page, you’ll see the email address associated with your Instagram account.
If the email address is yours, you can click “Send Security Code” to have the security code sent to your email.
However, if the email address isn’t yours, it means someone changed it.
Therefore, you will not be able to send the security code to your email.
Instead of tapping “Send security code,” tap “I can’t access this email or phone number.”
The “I cannot access this email or phone number” link is at the bottom of the page.
After you tap on “I cannot access this email or phone number”, you will go to the “Request for support” form.
This form allows you to contact Instagram support for help.
First, enter the email address you want Instagram to contact you with.
Make sure you have access to that email address.
Next, enter the email address associated with your Instagram account.
You are then asked to complete a few questions.
The first question is “What kind of account are you trying to access?”.
If your Instagram account is a personal account, select the option “Personal account with my photos”.
Otherwise, choose the option that best suits your account.
The next question is “What is the reason for this request?”.
Since you’ve lost access to the email associated with your Instagram account, select the “I can’t sign in to email on my account” option.
If your Instagram account is hacked, select the option “My account is hacked”.
You are then asked to describe the problem you are having.
Here’s an example of a description, “Hi, I’ve lost access to my email and phone number, need help resetting my password.”
Finally, tap “Request Support” to submit the form to Instagram support.
3. Wait for Instagram’s email & follow the instructions in it
After submitting the form, you need to wait for Instagram’s response.
Instagram will contact you via the email you provided.
In most cases, you will receive an email from Instagram within 24 hours.
In the email, Instagram will ask you to attach a photo of yourself holding a handwritten copy of the code.
You need to reply to the email with the attachment to verify your identity.
Make sure the photo includes your Instagram code, full name, and username.
Also, make sure that the photo has enough light, not too small, dark or blurry.
If you’re satisfied with the photo, reply to the email with the photo’s attachment.
After you’ve sent a photo of yourself holding a handwritten copy of the code to Instagram, you need to wait for their response.
You will then receive a response from Instagram in 24 to 48 hours.
Make sure to check your junk and spam folders for the email as it may have already gotten there.
The email will contain instructions on how you can recover your Instagram account.
Follow the instructions to recover your account.
There will be a link to reset your Instagram password in the email.
Click the link to reset your Instagram password.
You have successfully learned how to recover your Instagram account without email or phone number!
Conclusion
If you’ve recovered your Instagram account, there are a few things you can do to keep your account safe.
First, you can enable two-factor authentication.
Two-factor authentication adds an extra level of security to your account.
When someone tries to log into your account on a device Instagram doesn’t recognize, you’ll receive a login code.
You can enable two-factor authentication by navigating to your profile.
Then tap Settings > Security > Two-Factor Authentication > Get Started.
Another way to keep your account safe is not to click on shady links.
Some links will direct you to a fake Instagram login page.
If you happen to enter your login details, hackers will gain access to your account.
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Categories: Social Media
Source: thpttranhungdao.edu.vn/en/
