It can be said that the ability to control cum is one of the factors that determine the sublimation of a man and his partner during the relationship. So what is cum control?
What is cum control?
Cumcontrol is simply understood as “control” the ejaculation process so that the relationship time is longer. In fact, you can completely control the time of ejaculation by applying some simple exercises or adjusting your sex habits.
Many people are still confused that cum control is applied to people with physiological weakness. However, in fact, physiological weakness and premature ejaculation are two completely different concepts. Erectile dysfunction is a male sexual dysfunction with manifestations such as decreased libido, erectile dysfunction, premature or late ejaculation, etc.
Meanwhile, premature ejaculation is the term used to describe the over-sensitivity of the penis to stimuli during sexual intercourse. For those who ejaculate prematurely, they still have normal libido and erection ability, just their ejaculation time is earlier than expected.
To “practice” cum control, you need to understand these two concepts well to find the right solution for your current situation.
Instructions on how to cum, control and avoid repeated ejaculation
1. Habits in the process of relationship
After the male friend shows signs of preparing to ejaculate, the partner receives a signal and immediately stops activities such as “withdrawing the penis”, using the mouth or fondling, etc. to stimulate sperm, thereby helping to system longer.
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2. Adjust the breath
Adjusting the breath will help you control the time of ejaculation during sex, but you need to practice consistently for a long time to achieve the best results. Here’s how to do it:
- Step 1: Inhale slowly for 10 seconds.
- Step 2: Hold your breath for about 2 seconds.
- Step 3: Exhale gently for the next 10 seconds.
3. Use condoms to stop the ejaculation process
In order to meet the needs of customers, a series of brands have launched condoms with the function of inhibiting the ejaculation process. These products are added with anesthetic active ingredients, reducing excitement at the tip of the penis, so it helps prolong the most effective sex time.
4. Change position of relationship
Changing the position of sex is also an effective way to control, you should choose positions that cause less stimulation for the penis such as spoon-down position, male below female on top… deep penis. into the vagina, overstimulation at the beginning of foreplay leads to premature ejaculation.
Changing positions regularly is an effective method to help control premature ejaculation, renew love, stimulate desire and excitement of both, but when changing men, it is necessary to be skillful and subtle to not do it. The opponent loses feeling.
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5. Provide necessary nutrition for the body
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To enhance health and physiological ability, you need to establish a scientific, balanced diet that provides good nutrients for the body according to the following principles:
- The thực đơn is diverse and balances the groups of nutrients needed by the body
- Should eat enough protein: 1g protein/kg body weight per day
- Increase foods rich in vitamins and minerals such as seafood, eggs, nuts, broccoli, spinach, asparagus, celery, chocolate, bananas, strawberries, avocados…
- Drink 2-3 liters of water every day
6. Kegel exercises to control semen
It can be said that Kegel is the simplest and most effective semen control exercise. After only 2 to 3 weeks of training, you can feel the effects of these exercises.
Find the right pelvic floor muscles: Pelvic floor muscles can be identified in two ways, stopping urinating halfway or holding your breath, as these activities use the pelvic floor muscles. Once the pelvic floor muscles are identified, the exercise can be performed in any position, although it is easiest to do it initially in a lying position. The details of how to practice are as follows:
Technical finishing: Contract the pelvic floor muscles, hold for 3 seconds, then release for 3 seconds, each release counts as 1 exercise. Repeat the movement several times each time.
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Stay focused: To get the most out of your kegel exercise, focus solely on squeezing your pelvic floor muscles. Take care not to contract the muscles in the vicinity such as the abdomen, thighs or buttocks. Breathe freely during exercise, avoid holding your breath.
Exercise 3 times per day: Set a goal to practice at least 3 times a day, 10 times each time to get the best results.
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